10 Alternative Ways To Say “I Am Not Feeling Well” In An Email

“Am not feeling well” is a colloquial phrase meaning a state of poor health or discomfort. It’s an informal expression normally used to convey physical or emotional distress. This phrase typically precedes a description of symptoms or the need for rest.

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1 Alternatives Ways To Say “I Am Not Feeling Well” In An Email

Alternatives Ways To Say “I Am Not Feeling Well” In An Email

I’m under the weather
I’m feeling a bit off today
I’m not up to par health-wise
I’m feeling a tad unwell
I’m feeling a touch run down
I’m not feeling tip-top
I’m feeling a bit peaky
I’m feeling a bit poorly
I’m not feeling my usual self
I’m feeling a bit off-color

1. I’m Under The Weather

Saying, “I’m under the weather,” is a better way of saying “I am not feeling well”. This phrase is neither formal nor too casual; it’s somewhere in the middle.

You could use it in a professional environment without sounding too informal, but it’s also correctly fine for a conversation with friends or family.

In cases when you’re feeling a bit off physically, maybe it’s due to a cold, fatigue, or just not feeling quite right, expressing “I’m under the weather” fits the bill.

For instance, if you have to skip a social gathering because you’re not feeling well, you could say, “Thanks for the invite, but I think I’ll pass today. I’m feeling a little under the weather.”

Likewise, if you’re not feeling up to attending a meeting or event, you could politely excuse yourself by saying, “I’m sorry, but I won’t be able to make it to the meeting today. I’m feeling a bit under the weather.”

Example of how you can use “I’m under the weather” In an email:

Hi John,

I wanted to let you know that I won’t be able to make it into the office today. I’m feeling a bit under the weather and think it’s best to rest up at home. I’ll make sure to catch up on any missed work as soon as I’m feeling better. Thank you for understanding.

Best regards, Mo

2. I’m Feeling A Bit Off Today

“I’m feeling a bit off today” is a common expression you can use to say that someone is not quite themselves or is experiencing some physical or emotional discomfort.

It’s a gentle way of saying that you’re not feeling your best without going into too much detail. This phrase is adaptable and can be used in different contexts, depending on factors like tone and situation.

For instance, if you’re speaking with a friend or coworker in a relaxed setting, using this phrase can communicate that you’re not feeling well without sounding overly dramatic. However, it may not be the most appropriate choice in a formal or professional setting.

Here’s an example scenario: Suppose you have a lunch appointment with a friend, but you’re feeling a bit under the weather.

You could send them a text saying, “Hey, I’m feeling a bit off today, so I may need to reschedule our lunch. Hope you understand!” This communicates your situation clearly and politely without going into too much detail.

Example of how you can use this expression In an Email:

Hi Kunle,

Regarding our meeting scheduled for today, Unfortunately, I’m feeling a bit off today and don’t think I’ll be able to give my full attention to our discussion. Would it be possible to reschedule for later this week? I apologize for any inconvenience this may cause and appreciate your understanding.

Best regards, Kike

3. I’m Not Up To Par Health-Wise

“I’m not up to par health-wise” is another term used to tell that someone’s health is not at its usual or desired level. It’s a bit more formal than saying “I’m not feeling well” but less formal than saying “I’m unwell.”

This phrase strikes a balance between being polite and informative without going into too much detail about specific symptoms.

You can employ this expression when you’re talking about your health with friends, family, or coworkers. It’s appropriate for both casual conversations and more formal settings, depending on the context.

For example, if you’re discussing your health with your doctor, this phrase can mean that you’re experiencing some health issues without being overly casual.

Here’s a scenario to illustrate its use:

Let’s say you have a project deadline at work, but you’re not feeling your best due to a minor illness.

You could inform your boss by saying, “I wanted to let you know that I’m not up to par health-wise today, so I may need a bit of extra time to complete the project.”

4. I’m Feeling A Tad Unwell

“I’m feeling a tad unwell” is a casual way of saying that you’re not feeling quite right, but it’s not anything too serious.

The word “tad” is informal and means “a little,” so the phrase suggests that you’re experiencing minor discomfort or illness.

It’s a friendly way to let someone know that you’re not feeling your best without causing alarm. This phrase appears In everyday conversations with friends, family, or colleagues when you want to inform them that you’re not feeling well, but it’s not severe enough to warrant significant concern or attention.

It’s best used for both informal and semi-formal situations, depending on the relationship with the person you’re talking to and the context of the conversation.

Example of how you can use “I’m feeling a tad unwell” In an Email:

Hi Boss,

I’m feeling a tad unwell today and think I should take a sick day to rest and recover. I’ll make sure to catch up on any missed work as soon as I’m feeling better. Thanks for understanding.

Best regards, Falomo

5. I’m Feeling A Touch Run Down

This phrase Is particularly useful in situations where you want to inform others about your condition without drawing too much attention to it.

For instance, during a relaxed conversation with friends, mentioning that you’re feeling a touch run down can help set expectations for your level of participation without dampening the mood.

Also, in a professional setting, using this phrase can convey to colleagues or clients that you may not be operating at your usual capacity without delving into specific details about your health.

It’s an adaptable expression that allows you to acknowledge your current state of being without making it the focal point of the conversation.

In a sentence, you can use the phrase like this:

“Hey, I’m feeling a touch run down today, so I may not be as chatty as usual.”

Likewise In an email:

Hi Tolu,

I’m feeling a touch run down today, so I’ll be taking a short break from emails and calls. I’ll get back to you as soon as I’m feeling better.

Best, Funke